7 foods to avoid for better health

The easiest way to maintain good health and be more immune to diseases is to pay attention to your diet. Some foods in your kitchen that you might think are harmless can actually be harmful to your health. According to the World Health Organization (WHO), nearly 5 billion people worldwide are at risk due to these foods. Here's the list of some harmful foods: FATTY FOODS Hydrogenated (trans) fats, which are oils solidified through special processes and often used in restaurants, can be harmful to the body. These trans fats increase the risk of heart disease and death. In 2018, the WHO called for the global elimination of industrially produced trans fats. FRIED FOODS REFINED SUGAR Refined sugar is derived from sugar beets and consists of fructose and glucose. It contains no protein, fat, vitamins, or minerals. Most nutritionists argue that the body does not need refined sugar at all. Excessive refined sugar strains the liver and increases the risk of many diseases. If you reduce your refined sugar intake, your body can get the sugar it needs from processing the naturally occurring sugars in grains and legumes, which is much healthier. SWEETENERS AND ADDITIVES PACKAGED AND CANNED FOODS MARGARINE It is widely known that margarine is the most harmful of all fats. The trans fats, potassium sorbate, soybean oil, and food coloring used in margarine production make it harmful. It's healthier to use natural vegetable oils instead of margarine. BOUILLON Bouillon, often added to rice, soups, and many other dishes, causes serious damage to the body. Bouillons contain a harmful substance called monosodium glutamate (MSG). This substance, which leads to various diseases, has many adverse health effects. In fact, it can even lead to a reaction known as 'Chinese Restaurant Syndrome.'