The word "sahur" is of Arabic origin and is derived from the word "seher," meaning the time before dawn. Sahur has two meanings. This word refers to the meal eaten before the break of dawn, which is the time to start fasting in Ramadan, also known as the predawn meal.
First of all, during the month of Ramadan, it is important to avoid fatty, spicy, and spicy foods both at iftar and suhoor. Because our bodies lose water, we should adjust our diet accordingly.
For suhoor, opt for lighter breakfast options instead of calorie-heavy meals. The ideal foods for suhoor are olives, cheese, eggs, whole grain bread, raw vegetables, milk, yogurt, fruits, or fruit compotes; keep this in mind.
One of the foods you can easily eat for suhoor is eggs. This is because eggs are the only food that contains almost all of the protein that the human body uses from natural foods.
Eggs help to keep your energy levels high throughout the day thanks to the feeling of fullness they provide. Therefore, you can cook eggs for suhoor.
As mentioned above, it is essential to avoid very oily, very salty, and excessively sweet foods for suhoor. Instead, your preference should be for easily digestible foods that can stay in the digestive system for a long time.
For example, consuming oats for suhoor will facilitate digestion in the body and also help you get the necessary nutrients.
One of the foods that can be consumed for suhoor is "mücver" (zucchini fritters). Mücver is not only a good alternative for vegetarians but also suits the light eating during Ramadan.
For suhoor, it is recommended to choose vegetables, fruits, and whole grains. Preventing a drop in blood sugar throughout the day and delaying stomach emptying can be achieved by consuming protein-rich foods for suhoor.
For example, consuming fruits or fruit salads for suhoor keeps you full throughout the day. Filling fruits include pineapple, apple, and orange. It would be especially good to consume these.
For suhoor, lighter breakfast foods are consumed. However, there is a non-breakfast and light food available. Yogurt is the least lactose-containing food among milk, yogurt, and dairy products.
The body does not have difficulty digesting yogurt, and it does not cause bloating. Therefore, yogurt or light soups made with yogurt can be preferred for suhoor.
