PRACTICE SELF-CARE
Dr Nashtaei suggests that individuals who plan to fast during Ramadan should take measures to protect their mental health.
Adequate hydration and nutrition during non-fasting hours can help prevent physical symptoms that may impact mental health. Additionally, engaging in physical activity and maintaining social connections can help reduce feelings of isolation and depression.
"To maintain good physical and mental health during Ramadan, it is essential to practice self-care," she said.
"This includes eating a balanced and healthy diet during non-fasting hours, staying hydrated, getting enough rest, engaging in regular physical activity, and practising relaxation techniques to manage stress."
"It is also crucial for individuals with pre-existing mental health conditions or chronic illnesses to consult with their healthcare providers before making any changes to their medication or treatment plans."
"With proper care and attention to one's physical and mental health needs, Ramadan can be a meaningful and rewarding experience that promotes both spiritual and physical well-being. By prioritizing self-care during Ramadan, individuals can ensure that they are taking care of themselves while engaging in this important religious practice."
