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10 tips to spend holy month of Ramadan in a healthy way

Hundreds of millions of Muslims across the world began fasting on Monday to observe the holy month of Ramadan. Almost 2 billion Muslims around the world are fasting from dawn to dusk.

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4. One of the most iconic Ramadan foods is the Ramadan pita which is baked at the bakeries just for the holy month. However, while it is delicious, it is important to restrain yourself and not eat too much. Dr. Özgönül suggests that you should eat Ramadan pita only at iftar but not too much. If you do not want to feel thirsty during the day, it is better not to consume the pita in suhoor.