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10 tips to spend holy month of Ramadan in a healthy way

Hundreds of millions of Muslims across the world began fasting on Monday to observe the holy month of Ramadan. Almost 2 billion Muslims around the world are fasting from dawn to dusk.

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5. After long hours of fasting, your body will be in need of a lot of water but Dr. Özgönül warns: It is better not to drink too much water while you are your breaking fast. If you drink more than two glasses of water, it could prevent you from eating nutritious food that your body needs.