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10 tips to spend holy month of Ramadan in a healthy way

Hundreds of millions of Muslims across the world began fasting on Monday to observe the holy month of Ramadan. Almost 2 billion Muslims around the world are fasting from dawn to dusk.

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6. Dr. Özgönül also advises breaking the fast with small amounts of olives, dates or nuts and to take five to 10 minutes to rest your stomach and ready it for the main course.