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10 tips to spend holy month of Ramadan in a healthy way

Hundreds of millions of Muslims across the world began fasting on Monday to observe the holy month of Ramadan. Almost 2 billion Muslims around the world are fasting from dawn to dusk.

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However, fasting means not consuming food and water for many hours which makes the Ramadan diet more important. To feel full during the fasting hours and have no medical problems after iftar, Dr. Fevzi Özgönül said one can turn these long fasting hours into boosting the digestive system and resting the body with a right diet.