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10 tips to spend holy month of Ramadan in a healthy way

Hundreds of millions of Muslims across the world began fasting on Monday to observe the holy month of Ramadan. Almost 2 billion Muslims around the world are fasting from dawn to dusk.

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2. What you eat for suhoor is also crucial for a healthy Ramadan. It is advised to consume foods that you eat for breakfast as well as fatless meat and some soup. Dr. Özgönül also warns people not to eat any fruit in suhoor.