There are two golden rules for losing weight healthily: diet and exercise. With a personalized diet and an exercise program prepared by a dietitian, you can achieve your dream body.
Initially, the diet and exercise you undertake can result in rapid weight loss. This is due to fundamental changes in your eating habits and the elimination of excess water from your body.
However, after a while, the rate of weight loss may slow down or even stop altogether. This phenomenon, which occurs despite adherence to diet and regular exercise, is known as a "weight-loss plateau."
The weight-loss plateau, which can often lead to discouragement, can be overcome. It is possible to break through a weight-loss plateau and achieve a healthy ideal weight by trying different methods.
Herbal teas are frequently included in diet plans. While certain teas may not aid weight loss on their own, they can facilitate your weight loss process when consumed as part of a diet plan.
Cinnamon, often consumed as a spice, is also commonly enjoyed as tea. Known for its wonderful aroma in foods, desserts, and drinks, cinnamon has numerous health benefits. Cinnamon tea, which supports weight loss, can help burn fat quickly.
Cinnamon tea stimulates the intestines, regulates the digestive system, strengthens the immune system, prevents inflammation, and inhibits fat storage in the body. It also helps maintain cholesterol and blood sugar levels, and alleviates stomach bloating.
By regulating blood sugar levels, cinnamon tea prevents the development of insulin resistance. Regular secretion of insulin also regulates fat metabolism, preventing fat storage in the body.
Cinnamon tea also facilitates fat loss. By regulating the digestive system, it helps eliminate water retention and toxins more quickly.
With its thermogenic effect, cinnamon increases body temperature during digestion and boosts basal metabolic rate.
For weight loss, it is recommended to drink a cup of cinnamon tea 30 minutes before meals for 15 days. This helps suppress your appetite and prevent excessive calorie intake. Drinking cinnamon tea alone does not cause weight loss, and it should be consumed as part of a diet plan.
Cinnamon tea has many health benefits, but excessive consumption can lead to some negative effects. Prolonged and regular use of cinnamon tea can cause constipation. Therefore, it is important not to drink more than one cup a day.
Patients with diabetes, high blood pressure, or heart conditions are advised not to use cinnamon tea without consulting their healthcare provider. Some studies suggest that cinnamon tea may be harmful to individuals with liver disease.
DISCLAIMER: Before adding cinnamon tea to your diet, consult a dietitian. Do not consume herbal teas indiscriminately without consulting a specialist if you:
